In this episode, Florence and Nicola discuss:
- Menstrual cycle is a window into women’s health – ovulation as the main event
- How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18)
- Progression of CM throughout your cycle
- What follicular waves mean in recovery or after
- The perfect 28 day cycle myth
- Challenges of cycling after recovery
- How long until you can feel more at peace with your cycle coming back every month
Books
Taking charge of your fertility, by Tony Weschler
Sex plus by Laci Green
Fertility Friend app
Kindara app
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr (HA recovery 100% in French) on Instagram
Email us via allin@noperiodnowwhat.com
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Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.