The All In Podcast
A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.
Episodes
45 episodes
Episode 44 - Lindsay's recovery story
In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course!Download Nicola's ultimate HA guide here: Ht...
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Season 3
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Episode 44
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39:44
Episode 43 - Demanding weight neutral care with Dr Asher Larmie, aka the Fat Doctor
In this episode, Nicola and Florence talk to Dr Asher Larmie (he/they), Transmasculine weight-inclusive GP and leading expert in weight stigma. Dr Larmie is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medic...
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Season 3
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Episode 43
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1:08:05
Episode 42 - Partners in recovery with Lisa Sanfilippo Waddell
In this episode, Nicola and Florence receive Lisa Sanfilippo Waddell, Fitness professional and Licensed Social Worker, who wrote the book's chapter on partners in recovery.
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Season 3
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Episode 42
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47:00
Episode 41 - Recovery is possible even after a lifetime of ED with Chris Sandel
In this episode, we meet Chris Sandel, an incredible nutritionist, coach and expert in the field of eating disorder recovery. Chris has worked with clients for over 15 years (including our very own Florence!), helping them to reach a place of f...
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Season 3
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Episode 41
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57:30
Episode 40 - Stories of recovery: Krista
In this testimonial episode, Krista explains her extended journey into recovery. Mentioned in the episode:
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Season 3
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Episode 40
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47:15
Episode 39 - How HA affects your heart health with Dr Chrisandra Shufelt, MD
In this episode, Dr Chrisandra Shufelt returns (she was already our guest on Episode 28!) with more groundbreaking facts on HA and heart health but also an invitation to join her current research!Dr Shufelt, MD, is the chair of the divi...
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Season 3
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Episode 39
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48:28
Episode 38 - Weird HA scams
In this episode, Nicola and Florence chat about weird of funny HA hacks that are in fact, well, scams. Apologies, there is a small technical issue after a few minutes, please bear with us and thanks for listening!To find out more visit ...
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Season 3
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Episode 38
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23:36
Episode 37 - Helpful things in HA recovery
In this episode, Nicola and Florence chat about helpful things for your recovery journey, including useful thermometers and cycle tracking apps, vaginal cups and reusable underwear, books, podcasts and mental health apps. To find out mo...
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Season 3
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Episode 37
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26:34
Episode 36 - Which supplements can help in HA recovery?
In this episode, Nicola and Florence talk about evidence-based supplements to support your recovery...and those who are not at all helpful.To find support in your HA recovery:Get the "No Period. Now What?" book at
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Season 3
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Episode 36
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21:57
Episode 35 - Anti-Bikini Body
In this episode, Nicola and Florence debunk the bikini body concept and give you concrete tools to give you confidence in the body that you have, at the beach or the pool. Have a great summer!To find out more about Martin, please visit ...
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Season 3
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Episode 34
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23:07
Episode 34 - Men and Relative Energy Deficiency in Sport with Martin Lerma
In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, N...
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Season 3
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Episode 34
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45:19
Episode 33 - Mindful Self-Compassion with Helle Laursen
In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA. Helle is a Certified Mindful Self-Comp...
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50:43
Episode 32 - We are back for Season 3!
In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause. To find support in your HA recovery:
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Season 3
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Episode 32
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1:00:19
Episode 31 - Florence & Daniela share their stories of recovery
In this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discuss their experiences with the All In method, Joint Coaching and life after HA.To find support in your HA recovery:
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Season 2
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Episode 31
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1:06:07
Episode 30 - Georgina, Angie and Lior share their stories of recovery
In this episode, Nicola and Florence meet with Georgina, from the UK, Angie in the US and Lior, from Israel, to discuss their experiences with the All In method, Joint Coaching and life after HA. To find support in your HA recovery:...
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Season 2
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Episode 30
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1:44:38
Episode 29 - Eating for fertility with Lindsey Lusson
In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits.Together they talk about- Lindsey's recovery and how it in...
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Season 2
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Episode 29
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53:09
Episode 28 - Amenorrhea and heart health
In this episode, Nicola speaks with Dr. Chrisandra Shufelt to discuss:How Dr. Shulfelt came to be interested in amenorrhea and heart health. Ways in which it's reasonable to make comparisons between people who are post-menopausal versus ...
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55:38
Episode 27 - Monitoring your menstrual cycles
In this episode, Florence and Nicola discuss:- Menstrual cycle is a window into women’s health – ovulation as the main event- How to track your cycles after recov...
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Season 2
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Episode 27
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1:04:19
Episode 26 - Redefining fitness into "movement for more" with @Fitragamuffin
In this episode, Nicola and Florence meet Jamie, non-diet fitness Personal Trainer. Jamie explains what led her to become a PT and a Zumba instructor, as well as a physio assistant. Jamie shares how she never really felt close to the appear...
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Season 2
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Episode 26
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53:56
Episode 25 - Exposing medical weight bias with Ragen Chastain
In this episode, Nicola and Florence meet Ragen Chastain. Ragen is a HAES Speaker, Writer, Dancer, Marathoner, ACE Certified Health Coach and Functional Fitness Specialist, in Training to be an Iron-Distance Triathlete, Activist, and the brains...
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Season 2
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Episode 25
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1:04:12
Episode 24 - Untangling health, thinness and external validation with Aurélie Montenair
In this episode, Nicola and Florence welcome Aurelie Montenair. Raised in France where most girls start dieting at 8, Aurelie went on her first diet as an 18 year old. She tells us about her descent into full-blown orthorexia and HA, and what i...
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Season 2
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Episode 24
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1:11:46
Episode 23 - Facing the fear with ED recovery Coach Tabitha Farrar
In this episode, Nicola and Florence meet with ED recovery coach and author Tabitha Farrar. Together they talk about: - Tabitha's story of anorexia and her recovery, but also what happened to her menstrual cycles as she came out ...
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Season 2
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Episode 23
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1:03:09
Episode 22 - Defining All In
In this episode, Nicola and Florence spend some time deep diving into the term "All In": what it refers to, what it is not, when it applies and why it is a lot more than just eating all the foods. Together they are also busting the...
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Season 2
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Episode 22
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1:27:50
Episode 21 - Catching up with professional runner Mary Cain
In this episode, Nicola and Florence meet Mary Cain, professional runner and founder of the nonprofit running team, Atalanta NYC. Atalanta NYC employs professional female runners to serve as mentors for you...
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Season 2
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Episode 21
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1:16:09
Episode 20 - Researching Body Satisfaction with Dr Caterina Gentili
In this episode, Nicola and Florence receive Dr Cati Gentili, a Research Fellow working at the Centre for Appearance Research (CAR), based at the University of the West of England in Bristol. Over the years, Dr. Gentili's research has focused o...
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Season 2
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Episode 20
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53:49