The All In Podcast

Episode 27 - Monitoring your menstrual cycles

March 08, 2022 No Period Now What & Beyond Body Image Season 2 Episode 27
The All In Podcast
Episode 27 - Monitoring your menstrual cycles
Show Notes

In this episode, Florence and Nicola discuss:

-          Menstrual cycle is a window into women’s health – ovulation as the main event

-          How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18)

-          Progression of CM throughout your cycle

-          What follicular waves mean in recovery or after

-          The perfect 28 day cycle myth

-          Challenges of cycling after recovery

-          How long until you can feel more at peace with your cycle coming back every month


Taking charge of your fertility, by Tony Weschler

Sex plus by Laci Green

Fertility Friend app
Kindara app

To find support in your HA recovery:
Get the "No Period. Now What?" book at
To join the NPNW Support group, please visit
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit

You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr  (HA recovery 100% in French) on Instagram

Email us  via

If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. 

Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.