TW: talk of anorexia and pregnancy/infant loss
In this episode, Nicola and Florence have a conversation with Meg, former anorexia patient and owner of the Megsyrecovery Youtube account. Together they talked about Meg's anorexia treatment as a teen in the UK, about her accidental relapse as a young adult and finally getting access to CBT-E. Meg evoked the hard steps to take in recovery to eat, even though it felt really scary, and how she managed to rewire her brain along the way, zooming out to invest in the life she truly wanted to live.
Meg also explains some of the tips and tricks she used in recovery, to help shift her focus, deal with the guilt of eating more, accept her body and weight gain, and stay on track with her life goals.
You can find Meg's youtube channel here.
The moment of lift - Melinda Gates
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media
No Period, Now What? on Instagram
No Period, Now What? Recovery Support Group
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr (HA recovery 100% in French) on Instagram
Email us via email@example.com
If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it.
Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.