In this episode, Nicola and Florence are meeting Transformational Life Coach Hadley Ordway, who is also supporting our NPNW online support group as an admin.
Hadley also recovered from HA, so together we talked about her story with anxiety and an eating disorder, as well as what helped her regain periods and her mental sanity.
Hadley shares simple ways to fight anxiety in recovery, while confronting some of the old "coping mechanisms" we may have acquired overtime to deal with stress.
You can find Hadley via www.hadleyordway.com or @thebodytrust_coach where she shares free tips to reduce anxiety.
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media
No Period, Now What? on Instagram
No Period, Now What? Recovery Support Group
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr (HA recovery 100% in French) on Instagram
Email us via firstname.lastname@example.org
If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it.
Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.