The All In Podcast

Episode 14 - Letting go of body comparison

June 01, 2021 No Period Now What & Beyond Body Image Season 1 Episode 14
The All In Podcast
Episode 14 - Letting go of body comparison
Show Notes

Ahead of the summer season in the Northern hemisphere, Nicola and Florence talk about the toxicity of body comparison in recovery.

They evoke body dissatisfaction being a public health issue and how the Covid-19 pandemic heightened body anxiety in many of us. They go through simple ways to deal with the tendency to compare our bodies with other people's and also discuss why all No Period, Now What? support groups are monitored to avoid sharing numbers related to weight, size, calories consumption, as they genuinely do not help in recovery.

Also mentioned in this episode:
More than a body - Lexie and Lindsay Kite
This Girl Can UK

To find support in your HA recovery:
Get the "No Period. Now What?" book at
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit

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Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.