The All In Podcast

Episode 16 - Body Image resilience with Dr Lindsay Kite

October 05, 2021 No Period Now What & Beyond Body Image Season 2 Episode 16
The All In Podcast
Episode 16 - Body Image resilience with Dr Lindsay Kite
Show Notes

To start season 2, Nicola and Florence meet with Dr Lindsay Kite. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy.

Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism (on Instagram @beauty_redefined), online course and facilitator program for dieticians and therapists (at, and regular speaking engagements for people of all ages. 

Together, Nicola, Florence and Lindsay talked about:
- body dissatisfaction and self-objectification in women and their implications on health
- why changing our bodies NOT the answer to a more positive body image
- how do we get out of the need to compare ourselves to others?
- health and fitness being disembodied from real life experiences for many
- how to cultivate body image resilience in recovery from HA

To find support in your HA recovery:
Get the "No Period. Now What?" book at
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit

You can find us on social media
No Period, Now What? on Instagram
No Period, Now What? Recovery Support Groups (use the code NPNW_NEW for 50% off for the first month)
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr  (HA recovery 100% in French) on Instagram

Email us  via

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Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.