In this episode, Nicola and Florence spend some time deep diving into the term "All In": what it refers to, what it is not, when it applies and why it is a lot more than just eating all the foods.
Together they are also busting the common myths around "All In":
1/ All In is going to make me fat. If I start gaining weight, it will never end.
2/ I can be All In while staying “healthy”
3/ All In cannot be healthy since exercise is so good for you
4/ All In won’t be necessary because I will get fertility treatments
5/ My hormone levels and BMI are normal. Do I really need All In?
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr (HA recovery 100% in French) on Instagram
Email us via email@example.com
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Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.