The All In Podcast
A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.
The All In Podcast
Episode 8 - Sick enough to deserve size-inclusive care with Dr Jennifer Gaudiani
In this episode, Nicola and Florence have a conversation with Dr Jennifer Gaudiani, known as Dr G, one of the few Internal Medicine Physicians who is also certified as an eating disorder expert, and the founder and Medical Director of the Gaudiani Clinic. The Gaudiani Clinic is a HAES (Health At Every Size)®-informed provider and embraces treating people of all shapes and sizes.
Together, they talked about Dr G's unique approach to support ED patients with good science and social justice, instead of condescension and assumptiveness. Dr G talked about the "cave person brain" survival mechanisms our bodies put in place to save them from starvation, and the epidemic of false health information out there. She also clarified why extreme dieting can lead to low resting heart rates and how to recognize the difference between an athlete's heart and a starved heart.
Dr G also reminded us that our bodies are not the problem, diet culture and thin privilege are. None of us should feel the need to change our bodies to fit a system rooted in privilege. And that, as such, we need to work to disrupt the system that identifies that only some bodies have privilege. Every body deserves abundant, satisfying, balanced foods according to taste and satisfaction, as well as treatment, self-compassion, self-care and body trust.
"If someone is eating restrictively in the name of health, and realizes their periods are missing and bone density is low, they now have proof that what they’re doing is not healthy for them. That whatever they’re doing is not done in the name of health, but that they’re in fact trapped into fear." - Dr Jennifer Gaudiani
Dr. Gaudiani’s first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders, was released by Routledge in October 2018 and is available on Amazon.
To work with Dr Gaudiani and her team, reach out to the Gaudiani Clinic.
At the end, Florence mentioned a podcast about the Burnout book, please find it here.
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To make an appointment wit
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.
To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German
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