The All In Podcast
A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.
The All In Podcast
Episode 14 - Letting go of body comparison
Ahead of the summer season in the Northern hemisphere, Nicola and Florence talk about the toxicity of body comparison in recovery.
They evoke body dissatisfaction being a public health issue and how the Covid-19 pandemic heightened body anxiety in many of us. They go through simple ways to deal with the tendency to compare our bodies with other people's and also discuss why all No Period, Now What? support groups are monitored to avoid sharing numbers related to weight, size, calories consumption, as they genuinely do not help in recovery.
Also mentioned in this episode:
More than a body - Lexie and Lindsay Kite
This Girl Can UK
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media
No Period, Now What? on Instagram
No Period, Now What? Recovery Support Group
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr (HA recovery 100% in French) on Instagram
Email us via allin@noperiodnowwhat.com
If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it.
Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.
To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.
To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com
You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German
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